Description
An Iso-somatic Session
Anya in her guided practice will share with you a gathering Qi exercise taught to her by her teacher Yuan Tze the founder of Yuan Gong Qigong. This is a simple but very effective and beautiful exercise to relax and gather Qi (which is similar to the Western word energy). You can find out more about Yuan Gong Qigong at https://renxueinternational.org/