An Iso-somatic Session
Osteogenuine is a somatic practice, focusing on movement that is authentically generated from the body, in particular the skeletal system. In this meditation we will be focusing on building a relationship to and awareness of our bodies through imagery and taking notice of the feedback we receive through sensation.
In this meditation, we will be exploring what it is to sink into and move from a position of comfort, which will be relative to the state and condition of your body.
Please wear comfortable clothing suitable to move in. This mediation can be performed sitting or lying down, on the floor, chair, sofa, or even in your bed.
Please gather any cushions, pillows, block or other props that will best support your body for the most comfort.