Iso-somatic Sessions volume 2

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Shana O'Brien – Grounding

Shana O’Brien – Grounding

An Iso-somatic Session

Take a few moments to connect to place and self as Shana guides you to follow your own energy. To find strength in your heart space and from those that came before....

James Welsby – Ultimate Form

James Welsby – Ultimate Form

An Iso-somatic Session

Something that I’ve learned from doing drag is that we can change and shape shift all the time. I don’t see drag as just an exterior change, but a state that is inv...

Alison Plevey – Tree & Me

Alison Plevey – Tree & Me

An Iso-somatic Session

In this meditation we will draw on experiences and imaginings of being in and sensing the wonder of the natural world within us and around us. We will start with...

Gavin Clarke – Unwinding

Gavin Clarke – Unwinding

An Iso-somatic Session

Over the past decade Gavin has been exploring a personal somatic practice - Unwinding as a means of remedying the myriad injuries accrued over a lifetime of youthfu...

Gabriela Green Olea – Body as Mapu

Gabriela Green Olea – Body as Mapu

An Iso-somatic Session

Body as Mapu (land) is a gentle meditation that draws upon the natural landscapes we remember in our bodies. It invites us to imagine the body as natural terrain...

Riana Head-Toussaint – Crip Time

Riana Head-Toussaint – Crip Time

An Iso-somatic Session

This is a meditation on Crip Time: a concept born out of disabled experience; of disability culture and community. Aligning ourselves with Crip Time involves pus...

Sophia Ndaba – Accessing Pleasure Within

Sophia Ndaba – Accessing Pleasure Within

An Iso-somatic Session

By closing our eyes and connecting to our inner world we become aware of a limitless source of energy. This movement meditation invites you to awaken this energy, t...