Iso-somatic Sessions volume 1

Description

The world moves fast, even when a crisis locks you down, and it’s easy to get swept up in the tidal wave. Iso-somatic Sessions is a series of short meditations led by some of Australia’s best movement practitioners, designed to be taken with headphones on, in your own time, in the comfort of your own home.

The sessions take inspiration from a breadth of restorative movement practices from across the world (Yoga, Feldenkrais, Qigong, Ideokinesis), all designed to help you uncover a deeper connection to your own body.

This series is our gift to you, we promise you will feel better for taking the time out to listen to and follow these generous practitioners.

This collection of meditations can be purchased for a minimum fee of $20, this represents the cost of $1.5 per meditation (similar to the price of an iTunes track) + tax and fees. To show appreciation for the artists who made them, we encourage you to pay what you can. All funds raised through the purchase of these meditations goes to the artists who made them and to us, Dance Makers Collective, to reinvest in programs for our communities.