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Iso-somatic Sessions volumes 1 & 2

The world moves fast, even when a crisis locks you down, and it's easy to get swept up in the tidal wave. Iso-somatic Sessions is a series of short meditations led by some of Australia’s best movem...

Iso-somatic Sessions volume 1

The world moves fast, even when a crisis locks you down, and it's easy to get swept up in the tidal wave. Iso-somatic Sessions is a series of short meditations led by some of Australia’s best movem...

Iso-somatic Sessions volume 2

The world moves fast, even when a crisis locks you down, and it's easy to get swept up in the tidal wave. Iso-somatic Sessions is a series of short meditations led by some of Australia’s best movem...

Jasmin Sheppard

Jasmin Sheppard – Body in Place

An Iso-somatic Session

Body in place meditation is a way to embody an acknowledgment of country and connect with ourselves (body mind and spirit), and the environment through meditation. ...

Niharika Senapati

Niharika Senapati – I Am My Own Sun

An Iso-somatic Session

I see my body as an intricately sophisticated collection of systems, all interacting and responding all at once to the infinite world around me. To take a moment to...

Katina Olsen

Katina Olsen – heart, land, sky

An Iso-somatic Session

Bringing our attention back to our breath, the body and using visualisation techniques from her hometown backyard on Darumbal country; Katina takes us through a gui...

Jenni Large

Jenni Large – Letting go of thought to rest in impermanence

An Iso-somatic Session

This meditation takes inspiration from Yoga Nidra, the Feldenkrais Method as well as meditation teachers Tara Brach, Joseph Goldstein and Ram Dass. Positioned fo...

Marnie Palomares

Marnie Palomares – Yin

An Iso-somatic Session

Yin yoga is a nourishing, nurturing and restorative practice. It requires restful awareness as you relax your body into a series of poses supported by the floor and...

Bhenji Ra – Collective Bodies: Somatics in Togetherness

An Iso-somatic Session

How do we access togetherness in times of separateness? How can we be in physical solitude but connected through energetic solidarity with our community? This guide...

Gabriel Comerford

Gabriel Comerford – Finding Balance

An Iso-somatic Session

A three part guided meditation. Part one delves into the back body/earth/past and the front body/universe/future. Part two guides you through a cleansing and ener...

Brianna Kell

Brianna Kell – Breathing into the Waves

An Iso-somatic Session

This somatic meditation is an invitation to unfold your body and mind in a gentle persuasion. Think of a movement whisper celebratin...

Melanie Palomares

Melanie Palomares – To ground down

An Iso-somatic Session

This session includes a guided breath meditation followed by an introduction to the practice of yin yoga. With the purpose to ground...

Matthew Shilcock

Matthew Shilcock – Osteogenuine

An Iso-somatic Session

Osteogenuine is a somatic practice, focusing on movement that is authentically generated from the body, in particular the skeletal system. In this meditation we wil...

Rosslyn Wythes

Rosslyn Wythes – Deep Listening

Deep guided listening: Take a moment to find a comfortable, quiet and warm space. You will be guided through a centring practise to calm your mind and give attention to your body. Held in a space o...

Anya McKee

Anya McKee – Pulling Qi

An Iso-somatic Session

Anya in her guided practice will share with you a gathering Qi exercise taught to her by her teacher Yuan Tze the founder of Yuan Gong Qigong. This is a simple but ...

Matt Cornell

Matt Cornell – getting up, gettin’ dowwwn

An Iso-somatic Session

Matt is compelled to move, mostly by music, (and gravity). This is the practise that he will share through this session. Getting into your body, to get out of your ...

Shana O’Brien – Grounding

An Iso-somatic Session

Take a few moments to connect to place and self as Shana guides you to follow your own energy. To find strength in your heart space and from those that came before....

James Welsby – Ultimate Form

An Iso-somatic Session

Something that I’ve learned from doing drag is that we can change and shape shift all the time. I don’t see drag as just an exterior change, but a state that is inv...

Alison Plevey – Tree & Me

An Iso-somatic Session

In this meditation we will draw on experiences and imaginings of being in and sensing the wonder of the natural world within us and around us. We will start with...

Gavin Clarke – Unwinding

An Iso-somatic Session

Over the past decade Gavin has been exploring a personal somatic practice - Unwinding as a means of remedying the myriad injuries accrued over a lifetime of youthfu...

Gabriela Green Olea – Body as Mapu

An Iso-somatic Session

Body as Mapu (land) is a gentle meditation that draws upon the natural landscapes we remember in our bodies. It invites us to imagine the body as natural terrain...

Riana Head-Toussaint – Crip Time

An Iso-somatic Session

This is a meditation on Crip Time: a concept born out of disabled experience; of disability culture and community. Aligning ourselves with Crip Time involves pus...

Sophia Ndaba – Accessing Pleasure Within

An Iso-somatic Session

By closing our eyes and connecting to our inner world we become aware of a limitless source of energy. This movement meditation invites you to awaken this energy, t...