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Katina Olsen – heart, land, sky

An Iso-somatic Session

Bringing our attention back to our breath, the body and using visualisation techniques from her hometown backyard on Darumbal country; Katina takes us through a guided meditation to connect to our heart, acknowledging the lands that we are on and connecting spirit to the sky.

Step outside, find a comfortable seat and stay cosy as we go on this journey together to ground ourselves for the days ahead.

Photo by Patrick Cook

Minimum price: $1.50

Description

An Iso-somatic Session

Bringing our attention back to our breath, the body and using visualisation techniques from her hometown backyard on Darumbal country; Katina takes us through a guided meditation to connect to our heart, acknowledging the lands that we are on and connecting spirit to the sky.

Step outside, find a comfortable seat and stay cosy as we go on this journey together to ground ourselves for the days ahead.