Melanie Palomares – To ground down
An Iso-somatic Session
This session includes a guided breath meditation followed by an introduction to the practice of yin yoga. With the purpose to ground and cultivate your energy, Melanie will lead you through a simple breath awareness technique connecting you deeper into the felt sense of the body.
Photo by Timothy Constable
Description
An Iso-somatic Session
This session includes a guided breath meditation followed by an introduction to the practice of yin yoga. With the purpose to ground and cultivate your energy, Melanie will lead you through a simple breath awareness technique connecting you deeper into the felt sense of the body.
Props will be required for the yin practice that follows. This can be pillows, bolsters, blankets – anything that can cushion and add support for your body to surrender into. Through passive holds, yin focuses on disengaging muscles to access the deeper connective tissues and joints of the body; an opportunity to dive deeper into your internal landscape for a brief moment in time.
Additional information
| Collection | Iso-somatic Sessions |
|---|---|
| Artist | Melanie Palomares |
| Title | To ground down |
| Bio | Melanie Palomares is a Sydney-based Independent dancer/performer, Secondary Dance teacher and Yoga facilitator. She’s toured Nationally and Internationally with Shaun Parker & Company (Happy as Larry, AM I, The Yard Rehearsal Director) and worked for Australian Companies/Artists including Branch Nebula, Ghenoa Gela, Martin del Amo, Force Majeure, Taikoz, Liz Lea, Jason Pitt, Bernadette Walong-Sene and Narelle Benjamin. She’s a founding member of Dance Makers Collective (Big Dance in Small Chunks, Dads, The Rivoli) and recent projects include, Home, a film in collaboration with Marnie Palomares for Blacktown Arts Centre (2017), Kristina Chan’s Mountain (2018), The Space Between – a duet with Marnie Palomares for BOLD Festival & Platform 2019 (2019), Dance Makers Collective’s The Rivoli (2020) and new developments by Raghav Handa. |
| Track number | 10 |