Gabriel Comerford – Finding Balance
An Iso-somatic Session
A three part guided meditation.
Part one delves into the back body/earth/past and the front body/universe/future.
Part two guides you through a cleansing and energising of the body, in the present.
Part three invites you to experience a series of opposing experiences/sensations/feelings.
Led as a lying down meditation but could also be explored as a somatic experiencing movement meditation.
Description
An Iso-somatic Session
A three part guided meditation.
Part one delves into the back body/earth/past and the front body/universe/future.
Part two guides you through a cleansing and energising of the body, in the present.
Part three invites you to experience a series of opposing experiences/sensations/feelings.
Led as a lying down meditation but could also be explored as a somatic experiencing movement meditation.
Additional information
| Collection | Iso-somatic Sessions |
|---|---|
| Artist | Gabriel Comerford |
| Title | Finding Balance |
| Bio | Gabriel is an Australian-Malaysian man, an independent artist and a founding member of MakeShift Dance Collective. As a professional dancer and a yoga teacher, Gabe draws on over 10 years of movement research and teaching experience and believes deeply in the power of movement, yoga and meditation as tools for change; physically, mentally and emotionally. He is passionate about the healing and subtle powers of Yoga. Gabe aims to guide people to have the confidence to create their own yoga practice, to take responsibility for their physical and mental health, and to continually investigate, interrogate and question. |
| Track number | 8 |