Gabriel Comerford – Finding Balance
An Iso-somatic Session
A three part guided meditation.
Part one delves into the back body/earth/past and the front body/universe/future.
Part two guides you through a cleansing and energising of the body, in the present.
Part three invites you to experience a series of opposing experiences/sensations/feelings.
Led as a lying down meditation but could also be explored as a somatic experiencing movement meditation.
Description
An Iso-somatic Session
A three part guided meditation.
Part one delves into the back body/earth/past and the front body/universe/future.
Part two guides you through a cleansing and energising of the body, in the present.
Part three invites you to experience a series of opposing experiences/sensations/feelings.
Led as a lying down meditation but could also be explored as a somatic experiencing movement meditation.