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Iso-somatic Sessions volume 1

Showing all 13 results

Jasmin Sheppard

Jasmin Sheppard – Body in Place

An Iso-somatic Session

Body in place meditation is a way to embody an acknowledgment of country and connect with ourselves (body mind and spirit), and the environment through meditation. ...

Niharika Senapati

Niharika Senapati – I Am My Own Sun

An Iso-somatic Session

I see my body as an intricately sophisticated collection of systems, all interacting and responding all at once to the infinite world around me. To take a moment to...

Katina Olsen

Katina Olsen – heart, land, sky

An Iso-somatic Session

Bringing our attention back to our breath, the body and using visualisation techniques from her hometown backyard on Darumbal country; Katina takes us through a gui...

Jenni Large

Jenni Large – Letting go of thought to rest in impermanence

An Iso-somatic Session

This meditation takes inspiration from Yoga Nidra, the Feldenkrais Method as well as meditation teachers Tara Brach, Joseph Goldstein and Ram Dass. Positioned fo...

Marnie Palomares

Marnie Palomares – Yin

An Iso-somatic Session

Yin yoga is a nourishing, nurturing and restorative practice. It requires restful awareness as you relax your body into a series of poses supported by the floor and...

Bhenji Ra – Collective Bodies: Somatics in Togetherness

An Iso-somatic Session

How do we access togetherness in times of separateness? How can we be in physical solitude but connected through energetic solidarity with our community? This guide...

Gabriel Comerford

Gabriel Comerford – Finding Balance

An Iso-somatic Session

A three part guided meditation. Part one delves into the back body/earth/past and the front body/universe/future. Part two guides you through a cleansing and ener...

Brianna Kell

Brianna Kell – Breathing into the Waves

An Iso-somatic Session

This somatic meditation is an invitation to unfold your body and mind in a gentle persuasion. Think of a movement whisper celebratin...

Melanie Palomares

Melanie Palomares – To ground down

An Iso-somatic Session

This session includes a guided breath meditation followed by an introduction to the practice of yin yoga. With the purpose to ground...

Matthew Shilcock

Matthew Shilcock – Osteogenuine

An Iso-somatic Session

Osteogenuine is a somatic practice, focusing on movement that is authentically generated from the body, in particular the skeletal system. In this meditation we wil...

Rosslyn Wythes

Rosslyn Wythes – Deep Listening

Deep guided listening: Take a moment to find a comfortable, quiet and warm space. You will be guided through a centring practise to calm your mind and give attention to your body. Held in a space o...

Anya McKee

Anya McKee – Pulling Qi

An Iso-somatic Session

Anya in her guided practice will share with you a gathering Qi exercise taught to her by her teacher Yuan Tze the founder of Yuan Gong Qigong. This is a simple but ...

Matt Cornell

Matt Cornell – getting up, gettin’ dowwwn

An Iso-somatic Session

Matt is compelled to move, mostly by music, (and gravity). This is the practise that he will share through this session. Getting into your body, to get out of your ...